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Looking for exciting sandwiches to incorporate into your diet? check out these 6 healthy sandwich recipes for weight loss.
Delicious vegetable sandwich 230 calories
(1 serving)
Ingredients
2 tbsp green bell pepper
2 tbsp carrot
2 tbsp red onion
1/4 tsp dried oregano
salt and black pepper
2 tbsp low fat mayonnaise
2 slices whole whead bread
Tuna sandwich recipe 220 calories (1 serving)
Ingredients
3 oz canned tuna
2 tbsp cucumber
2 tbsp red onion
1 tbsp greek yogurt
2 tbsp spinach
1 tbsp pickles
salt and black pepper
2 slices whole wheat bread
Green sandwich 290 calories (1 serving)
Ingredients
2 oz avocado
2 tbsp greek yogurt
1 tbsp parsley
2 tbsp spinach
1 tbsp lemon juice
salt and black pepper
2 slices whole wheat bred
1 leaf lettuce
1/4 medium cucumer
1 egg boiled
1 pickle
Chicken with peppers 340 calories (1 serving)
2 oz chicken breastt boiled
1 tsp olive oil
2 tbsp red onion
2 tbsp green bell pepper
2 tbsp red bell pepper
salt and black pepper
1/4 tsp italian seasoning
1 tbsp parsley
1 tbsp low fat mayonnaise
1 tbsp salsa
2 slices whole wheat bread
Chicken with cucumber 270 calories (1 serving)
Ingredients
2 oz chicken brest boiled
1 tbsp low fat mayonnaise
2 tbsp cucumber
2 tbsp red onion
salt and black pepper
1 tbsp lemon juice
2 slices whole wheat bread
Breakfast eggs 380 calories (1 serving)
2 slices whole wheat bread toasted
2 eggs
1 tbsp parsley
1 tbsp red onion
salt and black pepper
1 tsp olive oil
4 grape tomatoes
1/2 oz low fat mozzarella
I hope you like all these easy recipes ? Enjoy cooking and eating !
