Fitness Quotes To Motivate You

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Are you looking for an effective workout routine that will keep you motivated and energized? If so, you may be interested in some of the fitness and exercise quotes listed below.

1. “Exercise is the most important key to success in life.” – Arnold Schwarzenegger

2. “If you want to get in shape, stop thinking about it and start doing it.” – Mark Victor Hansen

3. “You cannot become what you want to be by remaining what you are.” – Max Lucado

4. “I am not what I ought to be, but neither am I what I was.” – John Ruskin

5. “A person’s body is his temple, and he must treat it as such or suffer the consequences.” – Earl Nightingale

6. “Physical fitness is not only one of the most important keys to a vigorous old age, it is the greatest of all preventive forces against the onset of illness and disease.” – Dr. James A. Duke

7. “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” – Heraclitus

8. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

9. “It is not the strongest or most intelligent person who will survive but those who can most effectively deal with change.” – Charles Darwin

10. “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” – Mark Victor Hansen

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The Top 10 Health Benefits Of Exercising Regularly

1. Improved circulation.

2. Increased energy levels.

3. Improved moods.

4. Reduced stress.

5. Improved sleep patterns.

6. Improved digestion.

7. Better immunity.

8. Better posture.

9. Better body composition.

10. Enhanced physical performance.


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