You have probably heard about the health benefits of drinking green tea. It is said that drinking green tea can help improve your overall health and help you lose weight. But do you really know what kind of tea to drink? And how much of it to drink? Here are some answers to these questions.
Green Tea Benefits
Green tea is known to contain many antioxidants which are beneficial for your health. Antioxidants help prevent cell damage by fighting free radicals in your body. Free radicals can cause cancer and other diseases. Drinking green tea helps reduce the risk of cancer. The antioxidants in green tea also help fight the aging process. So drinking green tea can help you live longer and feel younger. Green tea also contains catechins which help cleanse the liver and protect against toxins.
Green Tea Benefits for Weight Loss
Studies show that green tea can help you lose weight. It can help burn fat and increase your metabolism. Green tea has been shown to help lower blood pressure. It also helps reduce cholesterol levels. Drinking green tea can help you control your appetite and eat less. It can also help you maintain a healthy weight.
How Much Green Tea to Drink
Green tea is not a calorie-free beverage. A cup of green tea contains approximately 50 calories. But there are no side effects from drinking green tea. So you can drink as much or little as you like.
What Kind of Tea to Drink
There are many kinds of green teas. You can choose between white, black, oolong, and puerh teas. White tea is the least processed. Puerh tea is the most processed. Black tea is the most popular kind of tea in the United States. Oolong tea is a mixture of black and white teas. The flavor of oolong tea is somewhere between black and white teas. If you want to try different teas, you can try all three kinds of tea.
When Should You Drink Green Tea
Drinking green tea regularly can help you improve your health. Studies show that drinking green tea regularly can help you fight cancer and other diseases. But you should not drink green tea everyday. You should drink it only when you need it. Green tea can be used as an alternative medicine to treat certain conditions. It is important to consult your doctor before drinking green tea. He/she can recommend the right amount for you to drink.
