Inspiring Quotes About Fitness and Health


The human body is a very complicated machine, and it needs to be taken care of in order to function properly. In order to achieve optimal health and fitness, it is necessary to exercise regularly and eat properly. This article will provide you with 25 inspiring quotes about fitness and health that can motivate you to keep on exercising and eating right.

1) “A person’s body is their temple. The more they treat it, the better it will be.”

2) “You must have a goal to reach before you can measure the distance traveled.”

3) “Exercise is not just a physical activity. It is a mental, emotional and spiritual one as well.”

4) “I believe that there is no such thing as a ‘perfect’ diet. If you eat a lot of vegetables and fruits and drink lots of water, you are doing all that you can to be healthy.”

5) “It is important to exercise because it makes you feel good. It also helps you to maintain your weight, which is an important factor in keeping your body healthy.”

6) “If you want to know how to lose weight, you have to change your thinking.”

7) “If you want to live a long life, you need to exercise.”

8) “The more I exercise, the more I enjoy it.”

9) “Exercise can reduce stress and anxiety and help you sleep better.”

10) “When I exercise, I feel more confident.”

11) “Exercise is like brushing your teeth. You do it because it is important, but you don’t always like it.”

12) “A regular exercise program is essential for the prevention of heart disease, diabetes, high blood pressure, osteoporosis and colon cancer.”

13) “Exercise is the most powerful anti-depressant drug known to man.”

14) “Exercise can make you smarter. A recent study found that adults who exercised for 30 minutes a day, five days a week were better able to concentrate than those who didn’t.”

15) “When I’m feeling down or depressed, I go for a walk.”

16) “I never think about food when I’m exercising. I focus on the fact that I am getting some exercise.”

17) “Exercise is the best medicine. If you don’t take care of your body, it will take care of you.”

18) “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”

19) “A man who doesn’t sweat is either dead or has a problem.”

20) “To live a long life, you have to exercise.”

21) “I believe that there are two kinds of people in this world. Those who make things happen, and those who watch things happen.”

22) “You can’t control everything, but you can control what you do.”

23) “There are two types of people in this world. The ones who make things happen, and the ones who watch things happen.”

24) “Exercise is a great stress reliever. When you exercise, your body releases endorphins, which make you feel happy.”

25) “Exercise is a way to keep your mind sharp.”

These inspirational quotes about fitness and health will motivate you to exercise regularly and eat properly.


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