Inspiring Quotes About Health and Fitness


We all know what it means to be healthy and fit, but many of us never seem to have enough motivation to keep ourselves on track. The good news is that there are many inspiring quotes that can help you get motivated and stay focused on your fitness goals. Here are 25 of them that you can use as motivational quotes.

1. “If you want to conquer fear, don’t sit home and think about it. Go out and get busy.” – Dale Carnegie

2. “There are only two lasting bequests we can give our children. One is roots, the other wings.” – Hodding Carter

3. “You are what you eat. You are what you eat. You eat what you are. That’s the bottom line.” – George Bernard Shaw

4. “Healthy people live longer, sick people die sooner.” – Albert Schweitzer

5. “A man should not go out of his way to be healthy. He should go out of his way to avoid being healthy.” – Robert A. Young

6. “Don’t worry about failure. It happens to everyone.” – Michael Jordan

7. “Health is the greatest wealth.” – Ralph Waldo Emerson

8. “It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau

9. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

10. “No matter how you slice it, the number one cause of death in America is heart disease.” – William Osler

11. “I’m not a quitter. I’m an achiever.” – John Wooden

12. “Eat well, move more, breathe better.” – Jim Rohn

13. “I am a firm believer that if you’re going through hell, keep going.” – Winston Churchill

14. “The most important thing in life is to learn how to give out love, and to let it come in.” – Mother Teresa

15. “Exercise is a great stress buster. It helps you to release endorphins, which reduce stress. It also helps you to sleep better at night. It gives you energy. And it keeps you young.” – Dr. Oz

16. “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all.” – J.K. Rowling

17. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

18. “To know yourself is the beginning of wisdom.” – Socrates

19. “When you realize how beautiful you are, you will always look your best.” – Audrey Hepburn

20. “It is not the mountain we climb, but the effort to reach the top.” – Ernest Hemingway

21. “It is better to be hated for what you are than to be loved for what you are not.” – Oscar Wilde

22. “A person who has no vices has no virtues.” – Benjamin Franklin

23. “I am convinced that one cannot build a durable and satisfying life by sitting around worrying about whether or not we are doing the right things.” – Abraham Maslow

24. “Health is the greatest gift you can give to others.” – Anonymous

25. “If you want to live a long life, put some years between your illness and death.” – Thomas Edison


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