Mealtimes Need Not Look So Bleak


Due to the hormonal and other changes that occur in a woman’s life cycle, they are more prone to nutritional deficiency than men. So, it becomes all the more important that they concentrate on their nutritional requirement either by themselves or by taking a professional help. The dietary requirements for women are largely similar to that of men when they are in their childhood, however, once they come into adolescence, they begin to develop unique nutritional requirements. As we age, our bodies tend to go through more hormonal as well as physical changes, leading to the evolvement of our nutritional requirements, making it vital that our diets evolve to meet these changing requirements. While women tend to require fewer calories than men, their requirements for some minerals and vitamins are quite higher. Hormonal changes related with having a child, menstruation and menopause implies that women have a greater risk of anemia, osteoporosis and weakened bones, needing a greater intake of nutrients such as calcium, iron, magnesium, vitamin D and vitamin B9 (folate).

Carbohydrates are the most essential source for the human body. They can be converted into glucose easily which is the energy form used by our body. Carbohydrates should be consumed at a normal rate because excessive consumption of carbohydrates can imbalance body’s blood sugar level which results in tiredness and irritation. Carbohydrates are found in fruit and vegetables such as bananas, barley, nuts, potatoes, root vegetables and also flour. Proteins are the building block of human body and a base for the human body structure. Proteins functions for the growth of new cells and also tissue repair. Proteins are made up of combination of different compounds called amino acids. Protein molecules form hormones, enzymes, organs. Proteins are found in meat, eggs, fish and milk products. Fat is needed in everyone’s daily diet. Fats provide us energy with fat-soluble vitamins A, D, E and K. Proteins also provides hormone metabolism, healthy skin, prevents excessive loss of heat and protects our internal organs. Fats are found in meat, cheese, eggs, butter, vegetables and fish. Vitamin A is important for the eyes and skin, and for normal growth. Vitamin B12 is used in making DNA, the building block of genes, and in maintaining healthy nerve and red blood cells. Vitamin C is an essential building block of collagen, the structural material for bone, skin, blood vessels and other tissue. Fibre is also a component of a healthy diet. Fibre has no nutrition or nourishment but it is important for our digestive health. It helps to provide bulk to the intestinal contents making the stool soft, so that it can pass out easily. Fibre controls our blood sugar level and also lowers blood cholesterol level. Fibre is found in brown rice, maize, beans, fruits and vegetables.

Good health and nutrition are very popular topics of discussion. In fact these are issues that most people talk about on a daily basis. This is why the field of nutrition is quickly becoming big business and the demand for qualified nutritionists is surging. This is a career that can offer you stability and personal satisfaction. A person who is just starting out will need to decide on a niche and type of business to get into. There are plenty of choices available. One idea to consider is to find a business that uses people with expertise and knowledge about nutrition to market and sell their products. A lot of these businesses provide free training as well as tools for marketing and sales. This method gives a person to learn from skilled professionals while becoming a business owner. This is a way to get a fresh new start with the backing and support from a company that is already well established and trusted by consumers. This will allow the novice nutritionist to move up the ranks a lot quicker. A venture like this will require the use of advertisements in order to start getting a steady stream of clients. In some cases, there is the opportunity to have others in the field of nutrition become sellers as well. The person who brings them aboard will then earn a percentage from their sales as well as their own. This isn’t the only option and it certainly isn’t for everyone. Another way to earn income is through warehouse distribution. This will allow a person to sell nutrition products from their home. The costs to get started are generally low. Some of them will provide a person with a website to get orders and the products will be shipped directly to the buyers. Another way to get started is to get a college degree and become a nutritionist. Nutritionists can work in doctor’s offices, hospitals, clinics, or work from home in their own business.

Encourage your clients to take time out each day to relax, renew, and reenergize: go for a walk, do some deep breathing, enjoy their favorite music, yoga, meditation, a hot bath, or talking to a friend. Even 10-15 minutes a day can be helpful. Educate clients on the benefits of choosing healthy polyunsaturated fats found in liquid vegetable oils such as canola and soybean oil, and monounsaturated fats found in nuts, nut butters, olives, olive oil and avocados. The American Heart Association recommends 5-10% of daily calories from omega fatty acids. 13) Omega-3 fatty acids can help lower triglyceride levels, and can be found in fatty fish, walnuts, flaxseed, eggs. 13) Vegetable oils are major sources of omega-6s. Substitute these over solid fats and tropical oils (coconut, palm and palm kernel oil). Encourage reduced portions of foods high in saturated fats, which have been linked to heart disease. Cut visible fat from meat, remove skin from poultry, prepare foods using low fat cooking methods (baking, broiling, roasting), choose low fat or no fat dairy products, and read labels to identify healthier foods.

People these days have come to realize the importance of having good health. We want to live long lives, and put only wholesome things into our bodies. But this can be difficult, especially if we dont have the nutritional facts about the food we usually eat. Most of the food products available in stores have labels, but you have to learn how to read them. There are also foods that do not have labels, such as gummy bears and fast food. Eating in fast food restaurant has become practical in our busy modern world. If we want to be healthy, we need to find nutritional facts about what we eat. You also have to learn to interpret how the labels show a particular foods ingredients. You may find something that you think is relatively healthy, until you notice that sugar is the first or second thing listed on the ingredients list. The higher an ingredient is on the list, the more of it is present in that food product.

Read more: