lifestyle

What Is a Healthy Lifestyle?

The term “healthy lifestyle” has many meanings to different people. It can mean one thing to you and something entirely different to someone else. For some people, it means living an active and fit lifestyle, where they get plenty of exercise and eat a balanced diet. However, for others, it means a more sedentary lifestyle, …

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What Is a Healthy Lifestyle?

The term “healthy lifestyle” can be quite vague. The best definition I’ve found so far is this one from the Mayo Clinic website: A healthy lifestyle means eating well, exercising regularly, and not smoking. It also means being as stress free as possible. So, how do you define a healthy lifestyle? Well, I think that’s …

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