Exercise is a very important part of any fitness regime. Without it, you’ll have no chance of losing weight or improving your overall health. In fact, studies show that regular exercise helps prevent certain diseases such as diabetes, heart disease, high blood pressure and stroke.
In addition to this, exercise also helps keep your joints and muscles flexible, which makes them stronger and less prone to injury.
If you’re new to exercising, there’s no need to feel intimidated. You don’t need to be an expert to start working out. You just need to know where to begin.
Here are some basic things to keep in mind when starting an exercise routine:
1. Choose a time of day when you can do your workout. If you can’t find time to exercise during the day, then choose the time of day when you can be most productive. For example, if you work from 9am to 5pm, then exercise during those hours. This way, you won’t interrupt your daily routine.
2. Set aside a specific space in your house for your exercise equipment. This is so you don’t clutter up your living room or bedroom. You should also set aside a space in your house where you can go to meditate or read, in order to avoid getting distracted.
3. Always wear comfortable clothing when working out. The last thing you want to do is injure yourself by wearing tight clothes that restrict movement.
4. Take it slowly. Start off with low intensity workouts, like walking, jogging, cycling, swimming or even stretching. Once you’ve got the hang of it, you can move on to more intense exercises.
5. Make sure you’re well hydrated before beginning your workout. Drinking water is essential if you’re going to exercise. It will help you maintain your body temperature and keep your energy levels high.
6. Listen to music while you exercise. Music has a positive effect on your mood, and it helps you to focus on the task at hand. It also makes it easier to push yourself to go a little further.
7. Drink a lot of water throughout the day. Water is an excellent source of nutrition and it hydrates your body. It also helps to flush toxins from your system.
8. Don’t forget to eat a light meal before you exercise. This will give your body the fuel it needs to perform at its peak.
9. Keep a journal of your exercise routine. Write down what you did each day, how many calories you burned, how much weight you lost, etc.
10. Always consult your doctor before beginning any exercise program. Your doctor can provide you with advice on the best exercises for your body type and how to adjust your workout routine accordingly.
